Yoga with Karen Russell

Yoga from a different view. Today I did Yoga with Karen Russell. Yoga Groove. It was still difficult. You do have to build muscle holding your arms out straight for periods of time. I did deep breathing and other poses of which I have to learn the language. Yoga is not as easy as it may appear. There is a lot if not all strength work involved. Yesterday I made this cool bracelet with the Rose Quarts beads from another bracelet that had seen it's time. I wonder if that means, I have Love now. :? hum