UYoga - 22

And we made it on the mat again.  I enjoyed today for I actually put in 2 dads. (smile) I think I want to use (s) vs LOL.  any way (s) LOL.  okay… okay.  So I did some of Baron Baptiste today. Oh boy, lot of abdominal work. He's good but working the core is such a pain and I do mean figuratively.  So, thank goodness it was short but it made me feel I had not done enough because it was over so fast. So, I put in his other DVD I have and that was enough.  Enough being present and applying myself.  Yoga, well, they say do what you can and leave the rest. I did. But each time I do I find myself in more prayer about why my body is not doing the postures as they are meant to be done.  The Camel. and The Bridge   both are trying. I'll try not to use words that are defeating.  But, I can't get my hands under my back with the back that high off the ground and the Camel, well I just can't let go of both hands to touch my feet as it hurts my lower back. so, I'll have to look up modifications and modify until it all … lets…… go….

UYoga - 19

Did Yoga outside today. It was really nice. Still had to watch Pepper but it was really nice on the grass.

Highly recommend an outdoor workout when you can. I did Baron Baptiste Core Power, Power vinyasa Yoga. it's a 30 minute program and very nice.  New day, new breath, new thoughts. 

UYoga - 12

YES, day 12 but really, do I need to count any more. When what I'm doing is what I will be doing for a very long time. Time to sell all the other DVDS because what is happening is 'm finding happiness in what I do. That might mean, I will have to sell my Bellicon. I enjoy yoga that much. I did Yoga Foundations today class 3. Oh what a beautiful session. What i also found is I ordered Baron Baptist Bootcamp Box All to continue my journey. I did give this blog the right name because I see you have to enjoy it. Don't have to do things that aren't comfortable, when you enjoy it. it brings out the best in you. It's not about getting stronger or doing poses longer or even standing on your head. Enjoy it. It will do for you what your body needs. Oh oh. Hot flash on the way up…