UYoga - 22

And we made it on the mat again.  I enjoyed today for I actually put in 2 dads. (smile) I think I want to use (s) vs LOL.  any way (s) LOL.  okay… okay.  So I did some of Baron Baptiste today. Oh boy, lot of abdominal work. He's good but working the core is such a pain and I do mean figuratively.  So, thank goodness it was short but it made me feel I had not done enough because it was over so fast. So, I put in his other DVD I have and that was enough.  Enough being present and applying myself.  Yoga, well, they say do what you can and leave the rest. I did. But each time I do I find myself in more prayer about why my body is not doing the postures as they are meant to be done.  The Camel. and The Bridge   both are trying. I'll try not to use words that are defeating.  But, I can't get my hands under my back with the back that high off the ground and the Camel, well I just can't let go of both hands to touch my feet as it hurts my lower back. so, I'll have to look up modifications and modify until it all … lets…… go….

Meditation time

Today I got to the Gomden again.  The more I sit and wait, the more the nervy will come.  It feels good to have a spotty begin meditation.  This is what it looked like today.  On candle, Sunrise incense, water fountain and intention.  ૐ 

UYD Rest

Yes, this is a day of rest. Since my occurrence of Shingles, I've been told to rest quite a bit. Well, it doesn't also allow you to really do much because it still hurts. But as I go through, I found a great Restorative Yoga video to do and it's a keeper for those days when your body says, hey, can we go a bit slow.  I did this ..
Oceanside restorative yoga.

Also, I did about a 15 minute meditation to this video.


very nice.