Forza

My first day of Forza. I was able to do 10 minutes. It really strengthens the abdominal muscles. You can get winded because of how you have to breathe.

Did my hair color, blond on tips. It's looking really well, much better when it's hanging down. I like it. 16 months locked.

Great day

I'm very pleased with the progress I made today. I stayed home and searched, asked questions and enjoyed learning about points. I at least know how to fine the nutritional values of restaurant foods, I.e. Papa Ginos Pizza. I can have 2 slices and a small salad. Now that is good because in that other mess, she wouldn't let me eat cheese.

I did eat all my points today. I feel fine as it's 10PM. Now to just drink water and feel great.

Today was also my exercise day. I did my. 2 sets of leg pull ups on flat 2 sets of arm pulls raised one level. 25 on the leg pulls And 15 on the arm pull overs

absoulutley great.

October 28

Not bad.I do feel the Arm Pull overs. Those last 2 are the ones that make it. I'm able to do 2 sets of 15 on first incline. Flat did nothing so this is the spot for me. I did the Leg pull and did my 2 sets of 25. not bad.

No Sammy here to jump on me made it easier. lol.

I had cut Sammy's hair so bad I had to take her to the groomer to get fixed.

Exercise is well. Food is just starting. I ate Chinese food last night and I know, I don't feel well today.

So, I don't have to go to work and I will eat all WW food that I can for one day and see how I feel tomorrow.

Wish me the correct knowledge. :)

Sunday October 24, 2010

Sunday:
Leg Pull over 15 x 2 Level 1
Arm Pull over 15 x 2 Level 1
Seated Row 15 level 1

Molasses day

Sammy took a crap twice and a whizz twice in the house. She is being stubborn and I guess this is going to go until winter, much To my dismay.

Anyhow: I made the web pages for Ray's mom today. That was fun to see come to light. I think he's pleased with it. Glad I did what I said I would do

I can now also sit in bed and type on my iPad. It is just what I needed..

Sloweer Than mollasses

Sammy had a day from he'll. She crapped on the floor a total of 4 times today. Two dumps and two whizzes. It can be very frustrating especially when she is a good dog.. Aggravating to say the least

Anyhow: I made Ray's mothers website today. It was fun seeing something come to life and light.. He's very happy it's done and so am I. I've done what was asked.

We went to see The Town movie this evening and I liked it very much. Just enough action and thriller and love scenes..

Sister loc journey??

Will I make a dream that I've always had to be a hair stylist? I want to just go and sign up for the classes and call the people in. I don't have the money to do it without debt.. they say don't go into debt but to become a doctor, a lawyer or dentist, you must go into debt. So, why is going to hair school any different? It's a passion, a love for hair. I've always loved styling my hair, making different sets and coloring. And now, I'm wondering, pondering,... do I go down that road? They say,, ,go to the road where your passion lays..