The big transition

Well, well, I got fired everyone. Brockton Hospital has lost a great member of the team. god is getting me ready for something much greater. I'm in position now to receive it. So beit.

Just found some very cool hair sites. If I had the money, boy would I learn how to sister lock some hair. I'm praying, I'm looking and I'm listening to where I'm to go next. Its Gods way, Gods will not my own.

Tea

I think tea upsets my stomach, or else I ate too much for breakfast and I feel awful. Tired, just want to lay down. Don't want anything heavy in my stomach. Eating late is also a no go. I feel lousy in the morning. remember. This!!!!!!!!

Ordered my Bodyblade yesterday and took back the stupid Shakeweight.. It made me tired

Forza

Today I pushed and did my exercise. 15 minutes is not long. I don't know why I grumble and,, it really is fun to get the circuit. I have to concentrate, think about what I'm doing and I'm in the moment.

I now have my eye on the Total Gym cards. They will work great with my BodyShop exerciser. I like the color pictures and the lines on the program for reporting.

I ate well today except for a crapy piece of pizza at the movies. It LOOKED, better then it tasted. ugh. What a waste of points. Oh well. I tried. I did eat before I left but that darn pizza was hot and juicy looking. The sauce was junk. Anyhow, I have 3 points left for the night. I may eat popcorn and fruit for those. Tomorrow is weigh in. I really do hope it's going down and I'm scared to count on it. but deep down, I do want it down.

Forza

My first day of Forza. I was able to do 10 minutes. It really strengthens the abdominal muscles. You can get winded because of how you have to breathe.

Did my hair color, blond on tips. It's looking really well, much better when it's hanging down. I like it. 16 months locked.

Great day

I'm very pleased with the progress I made today. I stayed home and searched, asked questions and enjoyed learning about points. I at least know how to fine the nutritional values of restaurant foods, I.e. Papa Ginos Pizza. I can have 2 slices and a small salad. Now that is good because in that other mess, she wouldn't let me eat cheese.

I did eat all my points today. I feel fine as it's 10PM. Now to just drink water and feel great.

Today was also my exercise day. I did my. 2 sets of leg pull ups on flat 2 sets of arm pulls raised one level. 25 on the leg pulls And 15 on the arm pull overs

absoulutley great.

October 28

Not bad.I do feel the Arm Pull overs. Those last 2 are the ones that make it. I'm able to do 2 sets of 15 on first incline. Flat did nothing so this is the spot for me. I did the Leg pull and did my 2 sets of 25. not bad.

No Sammy here to jump on me made it easier. lol.

I had cut Sammy's hair so bad I had to take her to the groomer to get fixed.

Exercise is well. Food is just starting. I ate Chinese food last night and I know, I don't feel well today.

So, I don't have to go to work and I will eat all WW food that I can for one day and see how I feel tomorrow.

Wish me the correct knowledge. :)

Sunday October 24, 2010

Sunday:
Leg Pull over 15 x 2 Level 1
Arm Pull over 15 x 2 Level 1
Seated Row 15 level 1