Yoga with Sara Ivanhoe

Now I see why I kept this one and only yoga dvd.Crunch Candlelight Yoga with Sara Ivanhoe I love her voice, her space, the asanas and the length of this yoga dvd. What I used to dread in it, no longer is dread. you realize this when you say, *hey, where is that part I don't like?* You already passed it. I also discovered that Travis Elliott does have some downloadable videos so if my set is not in the mail tomorrow, Friday, May 10, I'm going to get a download and pay a fee just so I can get used to hearing his voice and to welcome his spirit into this home. Also, here is a bracelet I made out of Rose Quartz, leather and I believe a gold OM. Might be plated but it's still a keeper.

Yoga with Karen Russell

Yoga from a different view. Today I did Yoga with Karen Russell. Yoga Groove. It was still difficult. You do have to build muscle holding your arms out straight for periods of time. I did deep breathing and other poses of which I have to learn the language. Yoga is not as easy as it may appear. There is a lot if not all strength work involved. Yesterday I made this cool bracelet with the Rose Quarts beads from another bracelet that had seen it's time. I wonder if that means, I have Love now. :? hum

Yoga and sprouting

I still wait my UY program. It's only been two days but it seems like weeks. Just anxious. While I wait, I have started harvesting, growing wheatgrass. My husbands pastor give him a bag of whetgrass seeds to me last year and now I'm finally getting to sprout and prayerfully growing my own wheatgrass. I have watched this video from Wheatgrasskits.com and I'm on my way. Here are a few shots of the humble beginnings of growing wheatgrass for yourself:)

Yoga in Easton

I had a good class today at Open Doors. It was very hot. I was even sweating today. Tonia came and she liked it also. This lady is very nice. I just wish she didn't play such upbeat music. Yoga always feels great when your done. It's amazing. Like medicine you don't know you need. Came home and ate 1 Egg Role and 2 grapefruits and about a cup of chicken fried rice. Not all at the same time but it was good. I see my eating is changing for the better. I thought I could eat 2 egg rolls but I see I can't. Laundry awaits and and so does study and sleep.

Ultimate yoga Journey

I'm embarking on a 108 day journey and I'm so glad. I asked God for something new to do in my life. I'm not in the medical field any more and I just didn't know what to do. I have been searching for what to do, where to go. I've always liked yoga but didn't understand it. But then,I'd go back to it again. Well, now that I've tried 3 official yoga live classes, I'm in. yes, I hit the send button and pressed the buy option:) I'm looking forward to what?I don't know but I know it's going to be good because it's a God send. I had gone to 2 Bikram Classes and thought, I like this. I loved the heat but I can't afford the prices of LIVE classes. I went to another yoga studio on a groupon of 5 classes and it's Hot Power yoga for beginners. Love. Oh man, I don't know what is going on in the body but it does feel *worked out.* I had done some of Melissa Wests yoga on YouTube and again. WOW. What is going on? I'm drawn like a drug and as the kids say on that commercial. *we want more, we want more.* It's going to be so much better also because I joined a Facebook group that is also starting at this very time. There is also one newbie there with me and that's cool. I don't know how I'll get pictures of myself but I guess "m going to learn how to work my timer on the camera. So, while I wait, I commit to the universe 108 days of yoga how ever it is presented. This is going to be awesome. I've never done a program like this with a group of people. those other Beach Body programs I did but people were still doing different things. This sounds like we will all be on the same page. I'll be a few days behind because my program is not here but for the most part, I could call today, a day 1!!! Namaste.

Hello reader.. how are you doing today? Glad you stopped by or landed here. Must be for a reason. I've not been here for a while but I will be back no doubt. I went to Word press because they allowed more widgets without cost but those widgets don't matter. I'm still here on Blogger. I just read an awesome blog called The Livingroom Athlete. What a great name. It got me to thinking just because I juice doesn't mean I can't talk about what I'm doing for exercise. So, I'm going to be throwing some of that in because Diet and Exercise, oh yes. they are like Rice and butter to me. They go hand in hand. If you don't like rice and butter how about Rice and Beans:) Any how, I'm doing wonderful and keeping up with my juicing and smoothies and mostly exercise. I've gotten a love affair with barre workouts an this is the only time I've ever acquired more then one type of work out to number above 10. Yes, I'm doing this. I still have to find a buyer for the UGI ball so if you know anyone that is interested, please send them my way. I see pictures do matter and I'm going to learn how to add more pictures because, it does add a flair of interest rather than just words on a page. So, if I forget to come here, come look for me at WWW.grapevineenergyonline.com Love and juice:)

Ahimsa in the morning: Taking non violence off the mat and into your beauty routine

Ahimsa in the morning: Taking non violence off the mat and into your beauty routine