Goals accomplished

I can say, I did accomplish my goals that I had posted. I'll post them here now because I will be changing the forth coming years, goals. We will do long term, short term and what ever other term you're suppose to do in a few days:) So here is what I did accomplish.

# . Kettlebell Exercise 4 x a week
I kinda did this. I did 3 days a week

# 2. Lose 10 pounds
I did more then this.I lost 19 pounds, 1 shy of my real 20.
# 3. Jog at least 3 x through the park
Did this but the cold set in and it went completly out the window.

# 4. Be able to do Front Squats
Became easier once I practiced wall squats. Great exercise.

# 5. Do Russian Twist

Not bad not bad at all. I just don't raise my legs but I do them.

So.... all I well and I'm happy. Dave just wrote today to get your plan in gear so my gear today is to sit and see how to plan for January. This is the time to make these goals happen. I always make it happen in January, February and March. Don't know why but time to get the steam roller out and roll out this middle.

Short and Sweet

Got something done:
Halos 2 x 10
1 arm swings 2 x 10 16lb
Snatches 2 x10 16 lb
Swings 2 x 10 25 lb
Front Squat 2 x 10 10 lb

short and sweet and done:)

Short and Sweet

Got something done:
Halos 2 x 10
1 arm swings 2 x 10 16lb
Snatches 2 x10 16 lb
Swings 2 x 10 25 lb
Front Squat 2 x 10 10 lb

short and sweet and done:)

Storms

We just had a storm. It went all weekend long. It was mostly Friday, windy blowy on Saturday and then again on Sunday. I feel so cold that I don't seem to warm up entirely. My feet are cold and it's just raw in the house. I wish I had a fireplace to be cozy in. New England storms can Cripple you. You can't drive, the streets don't get plowed and it's cold. I think I broke my windshield wipers but George said it was a nut. One little nut and new blades is all I needed. Thank you Lord. It could have been a hundred times worse. I am home now waiting for a ride from Caroline to take me to the shop to get my car. Ray took me there this morning. We all need people, even when things are right. More so, when things are wrong. I will get the buttons today and clean and enjoy being home later on. Right now I'm still a bit unnerved because my car was not working. It really does suck when you can't move.

Few Days

It's been a few days, but I've not forgotten about exercise. Today is that bundle up day, that people look like snowmen. It's snowing. I'm listening to Christmas Music and Knitting. I'm not going to work because my windshield wiper, the right one is broken. Won't swing. Can't be out in hazardous weather with a broken blade. Hope they can fix it on Monday. It's warm, I'm cozy, Music is great. And.. I have food. Merry Christmas to anyone that is reading this:)

Iron core II

yup, did it again. I like this one better then 1. I think she tried to do too much in one but this one is better put together. The rests are great. i will keep saying, she is fast. I don't do the Deck Squats. Takes me too long to get back up and I don't see the need really. I did Russian Twists in the mean time.

Iron Core I

Good exercise just to darn fast. I don't know if I'll last doing her videos, or just this one. I just can't stand being behind. I like doing it but dang could you slow down.I think I'm going to write that to her it's ridiculously fast. But heck, it's done and I did move and now I can eat. :) always reward yourself. I better find another way as food is not the best of rewards for me.