A Walk in The Park

yup, that's what I did today. Took a long walk in the park. All the way around. Took me about 1:20 minutes. Now that's slow. I just did not feel up to the speed.Maybe it was shorter but I finished at 11:20. Any how, it's good to be back out in the sunshine:)

A Walk in The Park

yup, that's what I did today. Took a long walk in the park. All the way around. Took me about 1:20 minutes. Now that's slow. I just did not feel up to the speed.Maybe it was shorter but I finished at 11:20. Any how, it's good to be back out in the sunshine:)

10 Minute quick fix

Hum, ya done last night and will do again tonight. Loving this quick and easy and nights work also.

No Friday

No exercise today. Had too much to learn and places to go. It was a good day though. Praising, singing, reading, learning, friendships to share.

It Really is Thursday

Even though the clock says 12:47 AM it's still Thursday for me to have gotten my exercise in. I ate horrible today and I wish I could clean it out. One thing though, it all did taste good. I ate like a pig today. Trash, just pure trash. I think when you eat one thing you like it seems the rest is sure to follow. I ate a slice of Pizza, cake and Ice cream and pasta. Oh my goodness. I need to work out for a month eating like that but.. I'm not.

I did my 10 minute squeeze down even at 12:45 Am.

Day 3 or is it 2?

Any how, I promised myself I would do this and I did. I came home from work and did my 10 minute exercise. This time I timed it and it was 10 minutes even with my breaks. I love it. Just do it and do it. :)

10 Minute quick fix

Great. Absolutely Great. Love this. Just need to do it and do. I say that but I'm going to keep saying it. do it and do it.
Did the swings today with the 25 lb
15 swings.
Squats, clean and press, snatch, all with 18 for 10 reps x 2 sets.

GET-R-DONE