Hello reader.. how are you doing today? Glad you stopped by or landed here. Must be for a reason. I've not been here for a while but I will be back no doubt. I went to Word press because they allowed more widgets without cost but those widgets don't matter. I'm still here on Blogger. I just read an awesome blog called The Livingroom Athlete. What a great name. It got me to thinking just because I juice doesn't mean I can't talk about what I'm doing for exercise. So, I'm going to be throwing some of that in because Diet and Exercise, oh yes. they are like Rice and butter to me. They go hand in hand. If you don't like rice and butter how about Rice and Beans:) Any how, I'm doing wonderful and keeping up with my juicing and smoothies and mostly exercise. I've gotten a love affair with barre workouts an this is the only time I've ever acquired more then one type of work out to number above 10. Yes, I'm doing this. I still have to find a buyer for the UGI ball so if you know anyone that is interested, please send them my way. I see pictures do matter and I'm going to learn how to add more pictures because, it does add a flair of interest rather than just words on a page. So, if I forget to come here, come look for me at WWW.grapevineenergyonline.com Love and juice:)

Ahimsa in the morning: Taking non violence off the mat and into your beauty routine

Ahimsa in the morning: Taking non violence off the mat and into your beauty routine

Plant Based Diet

I now declare I am on my way to learning how to prepare and enjoy a plant based diet. I don't think I"ve done anything that was or is so life changing as this will be. I've asked the universe for help to lead me to books, schools, blogs or magazines to help me learn the proper way to do this and so I can teach others how to do this. It is for health. It is life giving not life taking. I want to enjoy the bounties of Gods given whole foods. Bless my Lord. And Thank you.

Sun Warrior

Sunwarrior.. what is htat. Well it's this amazingly good Raw protein, Plant based. You add it to anything you want. I purchased this to add to my smoothies. It's soy free, Dairy free and Gluten free. No you know that is good. Those things I mentioned could cause you more problems then health. This is also Non-GMO. That means Not Gennetically Modified Organism. What makes Warrior Blend so spectaular? Glad you asked. Each ingredient is exceptional alone, but when selectively cmbined in a revolutionary new proprietary formula, Warrior Blend is overwhelmingly superior to any of it's single components. That's straight from the bag:)

Win 1 quart of Gold Label Virgin Coconut Oil!

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Nice and Easy

Today we had nice and easy. 4 Carrots and 1/2 cucumber. It was a large cucubmer also. Nice and easy. smooth. Came out like a better tasting water. Flavor was there. I then cut up fruit for a fruit salad. Orange, Grapefruit, apple and UDOs.

Sunday Breakfast

When I juice now, I don't worry if I ate properly. I can get up, knowing I'm going to make a juice and from there on, the rest of the day is set to be irie:) Juice was: 4 carrots and 4 kale leaves and it was all good;) ahhhhhh