Twin Stitch Knit - TSK - short row method

Cat Bordhi-PERSONAL FOOTPRINTS-Jeny's Surprisingly Stretchy Bind-Off

http://www.youtube.com/v/abBhe-JYmgI?autohide=1&version=3&attribution_tag=voSg-qUK9IjSVcJxk1EQCQ&showinfo=1&autoplay=1&autohide=1&feature=share

Extra Stretchy, No Flare Bind Off for Ribbing, Continental (Lori's Twis...

http://www.youtube.com/v/rWS77BKk5NQ?version=3&autohide=1&autohide=1&feature=share&autoplay=1&attribution_tag=kx-IgRa_TLhncTXmE-acEw&showinfo=1

Fixing a Dropped Knit Stitch

http://www.youtube.com/v/kLizMfZybOM?autohide=1&version=3&autoplay=1&autohide=1&attribution_tag=zG1BPYq31o4Bdhuok4pf8Q&showinfo=1&feature=share

KNITFreedom - Toe-Up Socks: Turning The Heel (Fleegle Heel)

http://www.youtube.com/v/qMrGhzUp6LE?version=3&autohide=1&feature=share&showinfo=1&autohide=1&attribution_tag=jvB9ypJbITELHZDViyX48g&autoplay=1

Hibiscus Syrup

3/4 cup Hibiscus organic Flowers 1 cup Sugar 4 cups water Elderberries Schisandra berries 2 star anise 1/4 teaspoon salt Bring to a boil After rolling boil, turn down heat and let it simmer together for 10 minutes, turn off heat, cover and let it steep for an additional 10 minutes. Strain pour into your lovely bottle and enjoy any way you want. on the rocks with Vodka In your club soda with ice Add slice of lemon On your pancakes or your french toast. it's just delicious. and good for you.

Fluid Warrior

Thank you. 

I am so pleased and happy to be doing Yoga. I really feel that I've gotten to that goal that I almost didn't think existed. A yoga that I can enjoy. It's chainging my thoughts on how I enter into the practice. Now.. with anticipation. I am so glad that each day, as I open Yoga Warrior365, that it brings me in. Into another place of peace. Of patience. It quiets my mind that has already started going faster then I can type. Rudy Mattia is a wonderful instructor. Sure, I'll say that a lot but I mean it. He teaches so you *get it.*. Today's practice was Fluid Warrior Yes, it was a flow of poses, I am yet to learn. yes, it does pick up speed, but you can flow, if you flow.;) I'm still working on when to get my feet into position for crescent pose and flow that backbend thing and then he takes off. You go flying into something called. Surynamaskar. Don't ask me what it is but I take it that, it's a couple of poses in a flow that they gave the name Suryanmaskar. I call it, 'Siri-no-mascara'. I found out today, attempting to do this, there's a place where I twink my back a bit and that can last all day. It's something he does before we get to downward dog because when I get in *the dog* my lower back hurts. Must find out where i"m at so I won't go there and keep doing that. Any way, Get Yogawarrior365 if you've had a hard time finding a practice that you can stick to. If you have had injuries and want to do yoga but you're afraid you'll do more damage. Get YogaWarrior365 because you won't have to keep looking for another yoga instructor for your home practice. ૐ Namaste.. Amen.