Thursday, October 28, 2010

Great day

I'm very pleased with the progress I made today. I stayed home and searched, asked questions and enjoyed learning about points. I at least know how to fine the nutritional values of restaurant foods, I.e. Papa Ginos Pizza. I can have 2 slices and a small salad. Now that is good because in that other mess, she wouldn't let me eat cheese.

I did eat all my points today. I feel fine as it's 10PM. Now to just drink water and feel great.

Today was also my exercise day. I did my. 2 sets of leg pull ups on flat 2 sets of arm pulls raised one level. 25 on the leg pulls And 15 on the arm pull overs

absoulutley great.

October 28

Not bad.I do feel the Arm Pull overs. Those last 2 are the ones that make it. I'm able to do 2 sets of 15 on first incline. Flat did nothing so this is the spot for me. I did the Leg pull and did my 2 sets of 25. not bad.

No Sammy here to jump on me made it easier. lol.

I had cut Sammy's hair so bad I had to take her to the groomer to get fixed.

Exercise is well. Food is just starting. I ate Chinese food last night and I know, I don't feel well today.

So, I don't have to go to work and I will eat all WW food that I can for one day and see how I feel tomorrow.

Wish me the correct knowledge. :)

Sunday, October 24, 2010

Sunday October 24, 2010

Leg Pull over 15 x 2 Level 1
Arm Pull over 15 x 2 Level 1
Seated Row 15 level 1