Monday, December 27, 2010


Really, that's what I'm looking at now.Just moving. Not hard, not long but moving. Moving to what I like, not what people are raving about. It raves them but so what. I have to find my RAVE. Now I'm looking into Yadates. Hope to get my hands on that and enjoy that movement. There are quite a few others, I've tried but they didn't RAVE Me. Maybe on that day but on others, just not that into it.

So, I enjoy finding new people to look at on you tube that have found their RAVE. I need to talk more about it cause that's what's helping me get to where I want to be. I gotta move it move it.

Thursday, December 23, 2010


I did this today and actually enjoyed it. My left hip is sore when laying on it . My right leg doesn't circle so cool, but I actually liked it. That's a new one on me.

Fund out I like the smell of Myrh also. Now I have something to scent the house with without smelling like Bengay.

Vegetables are going good and so is the delicious fruit I get to et that is no points on P+
my vibrate toes work great on the mat. I'm doing pretty good ..

addendum: Vibrate toes. Wow girl. What are those? Lol. I did mean Vibra toes. I love them.

Friday, December 17, 2010


This is really fun. I'm learning so much about food. I asked God to show me how to eat better. I got this book, Biggest Loser, Simple Swaps. Way cool. I recommend it highly.

I've learned about Jicama. Will get some tomorrow. High in fiber. Low in calories. Can make potato chips withthwm, put in salad and more.

Friday, December 10, 2010

My exercise

I also did a walk around 3 blocks today and Biggest Loser 15 minutes the Power walk Biggest Loser:)

December 2010

It's here. Almost Christmas. It's cold outside. The dog is sleeping and the house is warm. I'm getting my Mass License for massage. That's really cool. No more having to file with the town. Got my massage insurance today and now await my grades and letters of recommendation.

I think I'm doing well on WW. I at least enjoy choosing food that I think is good for me. Measuring is fun cause there is no need to eat more than it says. As much as I love rice, 1/2 cup is fine. With all the other stuff on your plate.

Made a very very good Pizza today. Just put on less sauce and It's a 10. right now with the sauce oozing out, it's about an 8. Otherwise, no grease like store bought pizza. Found something great. Matter of fact, each new food I've made has been top shelf and I love that.

Got some new boots to walk in. Not high ones but ankle boots that are water proof to keep my feet warm. The sneakers just don't work in the cold.

I believe Sammy is just about trained. It will be next year though before we just let her run free. Get past these teeth coming in and i guess she will be mature. May be May, maybe before.

My Hair. Well, it's like string. It's just so darn thin. makes me not love it at all. some parts you just want to cut off its so thin. I know I'm aging but the locs should marry up and get stronger to me.

My Biggest Loser Power Walk DVD is GREAT!!! I say that bout a lot of things I try but I really do think this is a fit.

Did I Mention that This is my first year in my life to have a brand new car, that no one has driven before the year of it's actual Birth!!! I got one and I enjoy this car immensely. I'll take a picture of one and get it up here. It feels good, rides good, fits me and I don't have to slam the trunk to get it to shut.

Friday, November 26, 2010

Bought a book

What a hassle. Bought a book ,then they sent me an email they were on sale, then she says that was last month, but..before that, was trying for the ebook, it didn't work. The book is here now. If you order it, good luck. I'd ask if it was on sale, hope you get a response and then maybe order it.

The big transition

Well, well, I got fired everyone. Brockton Hospital has lost a great member of the team. god is getting me ready for something much greater. I'm in position now to receive it. So beit.

Just found some very cool hair sites. If I had the money, boy would I learn how to sister lock some hair. I'm praying, I'm looking and I'm listening to where I'm to go next. Its Gods way, Gods will not my own.

Saturday, November 13, 2010


I think tea upsets my stomach, or else I ate too much for breakfast and I feel awful. Tired, just want to lay down. Don't want anything heavy in my stomach. Eating late is also a no go. I feel lousy in the morning. remember. This!!!!!!!!

Ordered my Bodyblade yesterday and took back the stupid Shakeweight.. It made me tired

Monday, November 8, 2010


Today I pushed and did my exercise. 15 minutes is not long. I don't know why I grumble and,, it really is fun to get the circuit. I have to concentrate, think about what I'm doing and I'm in the moment.

I now have my eye on the Total Gym cards. They will work great with my BodyShop exerciser. I like the color pictures and the lines on the program for reporting.

I ate well today except for a crapy piece of pizza at the movies. It LOOKED, better then it tasted. ugh. What a waste of points. Oh well. I tried. I did eat before I left but that darn pizza was hot and juicy looking. The sauce was junk. Anyhow, I have 3 points left for the night. I may eat popcorn and fruit for those. Tomorrow is weigh in. I really do hope it's going down and I'm scared to count on it. but deep down, I do want it down.

Monday, November 1, 2010


My first day of Forza. I was able to do 10 minutes. It really strengthens the abdominal muscles. You can get winded because of how you have to breathe.

Did my hair color, blond on tips. It's looking really well, much better when it's hanging down. I like it. 16 months locked.

Thursday, October 28, 2010

Great day

I'm very pleased with the progress I made today. I stayed home and searched, asked questions and enjoyed learning about points. I at least know how to fine the nutritional values of restaurant foods, I.e. Papa Ginos Pizza. I can have 2 slices and a small salad. Now that is good because in that other mess, she wouldn't let me eat cheese.

I did eat all my points today. I feel fine as it's 10PM. Now to just drink water and feel great.

Today was also my exercise day. I did my. 2 sets of leg pull ups on flat 2 sets of arm pulls raised one level. 25 on the leg pulls And 15 on the arm pull overs

absoulutley great.

October 28

Not bad.I do feel the Arm Pull overs. Those last 2 are the ones that make it. I'm able to do 2 sets of 15 on first incline. Flat did nothing so this is the spot for me. I did the Leg pull and did my 2 sets of 25. not bad.

No Sammy here to jump on me made it easier. lol.

I had cut Sammy's hair so bad I had to take her to the groomer to get fixed.

Exercise is well. Food is just starting. I ate Chinese food last night and I know, I don't feel well today.

So, I don't have to go to work and I will eat all WW food that I can for one day and see how I feel tomorrow.

Wish me the correct knowledge. :)

Sunday, October 24, 2010

Sunday October 24, 2010

Leg Pull over 15 x 2 Level 1
Arm Pull over 15 x 2 Level 1
Seated Row 15 level 1

Sunday, September 19, 2010

Molasses day

Sammy took a crap twice and a whizz twice in the house. She is being stubborn and I guess this is going to go until winter, much To my dismay.

Anyhow: I made the web pages for Ray's mom today. That was fun to see come to light. I think he's pleased with it. Glad I did what I said I would do

I can now also sit in bed and type on my iPad. It is just what I needed..

Sloweer Than mollasses

Sammy had a day from he'll. She crapped on the floor a total of 4 times today. Two dumps and two whizzes. It can be very frustrating especially when she is a good dog.. Aggravating to say the least

Anyhow: I made Ray's mothers website today. It was fun seeing something come to life and light.. He's very happy it's done and so am I. I've done what was asked.

We went to see The Town movie this evening and I liked it very much. Just enough action and thriller and love scenes..

Monday, September 6, 2010

Sister loc journey??

Will I make a dream that I've always had to be a hair stylist? I want to just go and sign up for the classes and call the people in. I don't have the money to do it without debt.. they say don't go into debt but to become a doctor, a lawyer or dentist, you must go into debt. So, why is going to hair school any different? It's a passion, a love for hair. I've always loved styling my hair, making different sets and coloring. And now, I'm wondering, pondering,... do I go down that road? They say,, ,go to the road where your passion lays..

Thursday, August 26, 2010

Hair fair

Hair is thin. Looks better when curled. I still don't love the feel of them. They are way to small.

Sammy is doing kinda good. She's just 12 weeks though. She howls too much when I'm not around. When I am there, as Ray says, she's quieter than a church mouse.

Reading or going through the Deepak Chopra cooking book. So far,it's enlightening. I really would love to learn how to cook nutritional foods. Even learn about nutrition so I can change it all up before it's too late.

Exercise is doing well. So far Maribai is working for me and I don't feel pressured. Gotta figure out how to get an iPad. lol Ya right, but hey, it can happen. Along with a new car, but that's not necessary.. I don't really want to pay payments and I'd rather travel to the Islands then have a new car. As long as mine is running well, it's great.

Friday, August 20, 2010

These Waves

These waves of up and down feel like an ocean. I'm glad I got pills to take care of the hot flashes. But what pills do they have to care of when you've had enough of stress at your job? I wish I could also enjoy going to work as much as some people who are doing a job they love. I never get to say, *I love my job*. People are so damn mean and evil it's infuriating. How can you enjoy 8 hours of constant bitching and people ready to fire someone for that person having a bad day. ??? They don't fire those that have medical issues but you have no issues and they still bitch at one thing and don't compliment the other 500 things that are good.

Samantha got her Dog tag today. We also went for a walk in DWF for 20 minutes. Trying to get her used to walking, 10 minutes one way and the other 10 on the way back. She did good.Got home and just sacked out on the floor.

I called about the Histology position. Will still be sure to see her when I get into work.

Sunday, August 15, 2010

Reiki, Meditation, Yoga

These are what I want to learn. I want hands on,I want training. I want to do yoga daily and practice Reiki on myself daily and Sammy and each day should include Meditation.

Saturday, August 14, 2010


I know now, I'm drawn to peace. I found that through my meditation, I like peace. I like calm. When there is discord, I move away. I found that there is this person on the Wedding Forum, who always, always more times then positive, has something negative to say about someones thoughts, desires, choices, lack of being able to choose or just not being so smart?? I may not like what people are doing, choosing for their wedding but I don't voice it in a way as to make them feel inadequate. I don't like white shoes with a forest green dress. So what.. I don't have to wear it.. I may feel that something else in someones choice is not right but who am I to say, it..??? Let them enjoy their choices as they will iive with it the rest of their lives, not mine.

Friday, August 13, 2010

Ayurvedic change

it's feeling great. I'm going slow. I have Mirabli Holland videos and today I did my first meditation. I am doing a 21 day meditation challenge with Deepak Chopra. I also ordered his cooking book. I'm going to learn Ayurvedic cooking and change my body for the better.

Tuesday, August 3, 2010

My Body

I'm very upset with how I've been feeling lately. Just totally fat. Totally not full of energy. I'm supposed to feel great aren't I? We have a new bed and it's good but , a bit stiff for me. But we had to get it so it will be suitable for Ray. I sleep, but not like I used to. I want to exercise now and I have to find something to do. I'm sick of having a buldging stomach.. I think there is something else bothering me but time will tell. I feel a bit upset about the measuring cup, the pan and the doors. One day, I hope I get used to it and it won't bother me so much but today. it crummy

yup. I'm married now and all praise to God. It was a fantastic wedding day. I would not, could not ask for more. I loved the whole day. Not a lot of brides and say that and it's too bad. But I loved the time, the day, the people, the food, the decorations, the photographer, the venue and most of all the Love.

It's sad

I've not exercised like I used to. I used to enjoy it and now, I can't stand it. I haven't seem to find the one that goes with my body. I like something but it's not fantastic to me.

My next try is Zumba. ya right. You think I want to dance all the time. No, I want energy work. I want Reiki or I need to get into a good yoga one that really is peaceful.

I love my Candlelight yoga but you don't want to do the same one every day. So, I will probably be buying more Yoga DVD's so I can do that. I just have to get over the fact that I have a stomach and I'm not a paper clip. But.. I can still do yoga. Wouldn't it be great if someone came and practice with me every day?