Thursday, March 12, 2009

10 Minute quick fix

Hum, ya done last night and will do again tonight. Loving this quick and easy and nights work also.

Saturday, March 7, 2009

No Friday

No exercise today. Had too much to learn and places to go. It was a good day though. Praising, singing, reading, learning, friendships to share.

Friday, March 6, 2009

It Really is Thursday

Even though the clock says 12:47 AM it's still Thursday for me to have gotten my exercise in. I ate horrible today and I wish I could clean it out. One thing though, it all did taste good. I ate like a pig today. Trash, just pure trash. I think when you eat one thing you like it seems the rest is sure to follow. I ate a slice of Pizza, cake and Ice cream and pasta. Oh my goodness. I need to work out for a month eating like that but.. I'm not.

I did my 10 minute squeeze down even at 12:45 Am.

Thursday, March 5, 2009

Day 3 or is it 2?

Any how, I promised myself I would do this and I did. I came home from work and did my 10 minute exercise. This time I timed it and it was 10 minutes even with my breaks. I love it. Just do it and do it. :)

Tuesday, March 3, 2009

10 Minute quick fix

Great. Absolutely Great. Love this. Just need to do it and do. I say that but I'm going to keep saying it. do it and do it.
Did the swings today with the 25 lb
15 swings.
Squats, clean and press, snatch, all with 18 for 10 reps x 2 sets.

GET-R-DONE

Monday, March 2, 2009

10 Minute quick fix

Done.The ten minute routine. Done.If I can build enough of them up, I might get a whole 1/2 hour done. lol

10 Minute quick fix

Done.The ten minute routine. Done.If I can build enough of them up, I might get a whole 1/2 hour done. lol

Music and Exercise

I JUST found out why a lot of exercise I don't like. Exercise is like music, sometimes there are songs that make you happy and some songs make you want to turn the volume down and/or turn the channel.

I want music like jazz. Soft, moving, rhythmic not head banging or rap music.

I think I'll put on some smooth jazz and see how that feels with my 10 minute kettlebell practice.