Saturday, February 28, 2009

It was done

I've exercised, just forgot to come and post it. I did some of Kettlenetics and was happy again. I just have to remember to come and post my moves.

Monday, February 23, 2009

New 10 Minute get it done

Did the exercise Lisa Shaffer suggests of 10 Minutes. Will really commit to this this week. Last week I only made 2 days. Not good at all. This week, time to pick it up.
* Swings - 15 reps
* Clean and press - 5-10 reps per arm
* Front squats - 5-10 reps
* Snatch - 10 reps per arm
Do this for 10 minutes. Took one 1 minute break. sides hurt. I really don't now what causes this.Like the pains I used to get when I ran when younger. That is what stopped me from running in my younger days. These sever pains I get in my sides that feel like a severe tightening and then it releases like after 5 minutes. But as I'm writing this, it's hurting. so much that you can't move.

Thursday, February 19, 2009

Iron core II

Did 2 circuits of this. Very well. Love the snatches. Need to see how to make it cork screw down or just get it closer to the body. This takes about 1/2 hour to complete.

Wednesday, February 18, 2009

Iron core II

Did this today. Pretty good.Good enough to do again tomorrow. I think I will just for the practice.

Wednesday, February 11, 2009

Just a little at a time

Feels good to do just something. Doesn't matter to me the time. I need to stop being so judgmental about the time I exercise and be glad I'm doing something each day. It is not an all or nothing and something is better then nothing. Did Target Toning today, Lower body, Standing core and flexibility from Kettlenetics.

Tuesday, February 10, 2009

Cardio Balanced

Went well. Good. I moved. I did more swings straight with the 10 lb kb. Keep working on moving that's about it. I went for 40 minutes. Took about 3 1 minute breaks. Day 1 for this week:)

Saturday, February 7, 2009

Working it

Did Amy Bento Abs and Stretch today. I think 15 minutes of it. It's a long DVD. Then I decided to do some Kettlentics again:) I did the Abs, Standing Core and Stretch. This took me around 45 minutes to complete. I enjoyed the movement and I'll keep at it by being persistent and steady.

Thursday, February 5, 2009

Basic Flow Motion

I'm getting it. I did the windmills with my 10 lb kb. Felt good to bend over on the sides. I just have to keep thinking of putting the butt muscles out the back door when I do the sides, That what the Instructor said:)
I'm happy with the days I've scheduled, just to do something. I don't want to have it set that I do this on this day that on that day, my goal is to some form and then when it's a lot easier to just do, maybe I'll do programs, but I really don't care to. I like being free spirited and just taking the ride each day I get a chance to get on the horse.

Wednesday, February 4, 2009

Kettlenetics Kb Target Toning

This is great.. I love the movement. It's the movement in exercise that makes me like it. If it's too boring, slow, or too quick, fast, It doesn't suite me. I can keep up with her in this. The exercises are challenging. I like to move. I don't like to dance so I know, no dancing DVD's for me. Stick with this until I know it. There is not going to be a time plan on this exercise rotation. I am just going to pull one out each day I am to exercise and do it. When things are too ridgid as in I have to do this today, then it does not work.I seem to be a spontaneous exerciser, free to do what moves me that day like the scent of perfume. Every day, I don't wear the same perfume so why do the same exercise day after day and be boring. That's not my life. That's not what motivates me. I like to learn and do.

Tuesday, February 3, 2009

Keeping up

Keeping up and moving along. It really is good to exercise. the most difficult part is putting on the clothing and getting set up. Once I do that, I'm reay. My mind is set for doing the best I do and doing it the correct way. I want to get stronger and make body changes so I'm looking for what works for me. My mind,My body and my time. There is a lot that has to make me happy, music, movement, timing, length, voices and amount of weight. I do love exercise but I need to be pushed sometimes and then, when I get to work and see how good I feel, I wonder why it takes me so long to get going. Why, will someone please tell me?