Tuesday, July 3, 2012

Plant Based Diet

I now declare I am on my way to learning how to prepare and enjoy a plant based diet. I don't think I"ve done anything that was or is so life changing as this will be. I've asked the universe for help to lead me to books, schools, blogs or magazines to help me learn the proper way to do this and so I can teach others how to do this. It is for health. It is life giving not life taking. I want to enjoy the bounties of Gods given whole foods. Bless my Lord. And Thank you.

Tuesday, June 5, 2012

Sun Warrior

Sunwarrior.. what is htat. Well it's this amazingly good Raw protein, Plant based. You add it to anything you want. I purchased this to add to my smoothies. It's soy free, Dairy free and Gluten free. No you know that is good. Those things I mentioned could cause you more problems then health. This is also Non-GMO. That means Not Gennetically Modified Organism. What makes Warrior Blend so spectaular? Glad you asked. Each ingredient is exceptional alone, but when selectively cmbined in a revolutionary new proprietary formula, Warrior Blend is overwhelmingly superior to any of it's single components. That's straight from the bag:)

Monday, June 4, 2012

Gold Label Virgin Coconut Oil - 32 oz.Win 1 quart of Gold Label Virgin Coconut Oil!

Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil?

You can also watch the video they produced about Gold Label Virgin Coconut Oil:


Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.

Nice and Easy

Today we had nice and easy. 4 Carrots and 1/2 cucumber. It was a large cucubmer also. Nice and easy. smooth. Came out like a better tasting water. Flavor was there. I then cut up fruit for a fruit salad. Orange, Grapefruit, apple and UDOs.

Sunday, June 3, 2012

Sunday Breakfast

When I juice now, I don't worry if I ate properly. I can get up, knowing I'm going to make a juice and from there on, the rest of the day is set to be irie:) Juice was: 4 carrots and 4 kale leaves and it was all good;) ahhhhhh

Saturday, June 2, 2012

Tropical Traditions

First open this jar of Coconut oil and go. ahhhhh. Man,I've never smelled coconut oil so FRESh. It is gorgeous oil. There really is a difference. I say get some from Gold Label Virgin Coconut Oil Disclaimer: Tropcial Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveawy in return for the free product.

Juicing for Saturday

I did my glass of water upon arising and now on to a juice. My choice for today is: Beets Carrots Apple from Mindbodygreen

Saturday, May 26, 2012

Juicing and Making Smoothies

Hi everyone. Ghost town really. So, I've purchased this fancy dancy darling straw to sip my smoothies from. Check it out.
Is is very Purdy. It's 100% Guarentee not to break. How do they do that? Those little red dots that you see, keep it from rolling off onto the floor. Very nice addition. The hemp bag is so you can carry it with you and they give you a little brush to keep it clean. This is so cool. Looking forward to pulling it out and drinking a cool glass of fresh made juice,
And keeping up with Green Juicing and Green Smoothies for Health!!!

Thursday, May 24, 2012

MANGO Delight SMoothie

First up on the smoothie trail is Mango Delight Smoothie. This recipe comes from the Creations book with the Vitamix. Orange Banana Mango Apple and Ice cubes brings a delightful refresshing enjoyalbe meal.

Saturday, May 19, 2012


I just dropped my whole bottle of delicious juice. Now that makes me mad. I made this awesome, delicious juice, get on the couch to get comfortable and I bring the blanket up on my legs, and BAM!! there goes my Precious, Living Juice. I'm bumming big time. Oh ya, I said a bad word and meant it. :( It was: Romaine Hearts 3 leaves Spinach handful Celery 3 stalks Apples 2 (green) Sob, cry, man!!! I soo wanted that juice.:(

Friday, May 18, 2012


I'm getting a Vitamix next. I have a Nija and love the little one for eggs and quick mixes. Now it's time to move on to Smoothies and blend some kale and fruit and I'm going to love this new journey as part of my everyday ALIVE LIFE.

Wednesday, May 16, 2012


This blog is best viewed in classic. I don't know how it shows up on your computer but some postings have links you may miss if in another view. Just letting you know, I don't know what google does with these things.

Classic Israeli Salad

I am so proud of myself for stepping out on my first recipe from Vegetarian Times. I have been getting this magazine for a while but never tried the recipes. I've also given the magazines away. I think now I'll keep them for gems like this I found. Will make it again and again and again.
This is the recipe: 4 roma tomatores, diced (I used those little cherri tomatoes) 2 persian cucumbers or 1/2 English Cucumber (again, I don't who my cucumbers were) 1/2 yellow Bell Pepper 2/3 cup chopped Parsley 3 tbs. Chopped green onion 2 tsp. olive oil 2 tsp. lemon juice. Chop them all up and enjoy. I also put feta cheese and Ciliegine mozzarell in there. Those little small mozzarella balls. Yummy .
I'm taking a course called Green Juicing Intensive Clinic, given by Farnoosh Brock. The course is live chats, Videos, and audio presentations. If this course ever comes around again I highly recommend it. In the mean time, get her book and get energized and bring life to your body. Comprehensive Green Juicing Guide. Thank you Farnoosh for your knowledge and time and sharing with the world how to juice, why to juice and being active in your health.

Juicing is soo good

Today, I made my three juices for the day. No excuse about not having time to clean or put it together. Here are photos of today's juices. Carrot 4, Apple 2 Beet 1
it's the one on the far right. Carrot Apple Beet Next is Mango 2, Apple 3
Next is Carrot 4, Beet 1, spinach hand full
and here they are all together, planned out.
The Carrot Beet Spinach is from Jay Kordich, Power of Juicing.

Wednesday, May 2, 2012

I'm enjoying Juicing. It's so good. So healthy. I love it all. I feel the difference in a lot of ways. Here is what I purchased today for $13.23.

Wednesday, April 25, 2012

Watermelon Juice

Well, I drank a whole quarter watermelon and not one of those little round ones. It was okay. Would i do it again. Not. I'd rather eat my watermelon. I just didn't care for the taste. Lots of water and just very not interesting. I guess watermelon martinis are all sugar water sweetened to taste like watermelon. On day 3 and it's just horrible.It's doable but man, food. I just want to chew something. Even a salad would be good about now. Counting the hours 7.5. I think I may eat at midnight just to chew.

Tuesday, April 24, 2012


Not bad but not good.Just enough to make me feel like blah. Enough already. !!! I can't wait to see how I'm going to do when I do eat food again. Drinking juice is good but eating food just feels so good. Juice does not giving you that satieated feeling for not wanting food. I just made carrot and apple juice and it is the BEST JUICE I think I've made. It is the Orange juice of ORANGE JUICE. It's a beautiful orange, like the real crayon. Look at that fruit and the end results. And it was good:) Oh and I do get cold chills, under two throws and sweatshirt on. Sox and my slippers.

Day 2 on Juice fast

Doing pretty good. Not great. I love food. I realy enjoy eating. I like drinking juice, but I want some food. I went to bed so I wouldn't smell Ray cooking good waffles. I love waffles. Got some new Honey also and now I'll waffle and honey and tea and honey. I got real honey. It's really light and taste good. Drink today was: 1. Kale, 2 handfulls, 1/2 cucumber, grapes, two handfulls, and piece of lemen, a wedge. The lemon really made it even taste better!!! Didn't expect that.

Monday, April 23, 2012

Forgot to show you my new juicer. This is whisper quiet. Runs great. Makes juice with NO FOAM. !!and it does greens A #1

3 day Juice Fast

Wow, this is so much nicer. Easier to type in. Hi, Anyway, today is the first day of my 3 day Juice fast. I'm doing okay so far. I feel I have a slight headache but I think that's due more to the new Hair style I received yesterday at the new England Health and Wellness Collaborative. It was a lot of fun. I even got a henna on my wrist.
That's my henna and here is my hair.
1st juice of the day-- was Apple, Celery, Carrot juice. It was very sweet and very good. Sweet in a good way that made it drinkable. 2nd juice of the day --at 12:32 is Kale, grapes and a few pieces of Pinapple. Drinking water inbetween. I'm waiting for Salvation Army to come and pick up the couch we are donating. Then I go to Tyngsboro for some natural Honey. Straight from the Hives. 3rd Juice: - - Kale, grapes and pineapple. Very good. Goes down smoothly. 1/2 bottle of water.

Sunday, April 15, 2012

My Breville

My breville has only been gone not even 24 hours and I miss it already. It's Sunday morning and I have no juice;( This is horrible.

Friday, April 13, 2012

Did I tell you

Well maybe I didn't but I'm here now to tell you, I'm a juicer. Oh yes, I've been hit and i'm not going to quit. I am reading about juicing every day. I make juice every day. I love going to the check out counter and someone saying to me *where is your meat?* I love that. I said, * I juice* and love it. I love seeing the fridge full of greens. My husband Ray said he opened the refridgerator and thought it was wild kingdom in there. Now that's a compliment::!!!!

Today I made two Juices.

2 apples
3 Celery Stalks

This was delicious

I have not made a drink that I don't enjoy.


Here is my other drink I made today

1 beet
2 handfulls Carrots
1 apple