Kbell came today. Gorgeous. Just gorgeous. I signed up for this Bonnie's nutrition and I tell you. .. it better be all that they are saying it is.I'll do it all and I prayed today .. it will work.
This is what I did for my beginner workout:
1 Arm Rows = 10 each side
1 Arm Swings = 10 each side
Swings = 10 x 2 sets
She now sits in the kitchen, waiting until tomorrow.:)
This sure does get you breathing hard.