Monday, March 2, 2009

Music and Exercise

I JUST found out why a lot of exercise I don't like. Exercise is like music, sometimes there are songs that make you happy and some songs make you want to turn the volume down and/or turn the channel.

I want music like jazz. Soft, moving, rhythmic not head banging or rap music.

I think I'll put on some smooth jazz and see how that feels with my 10 minute kettlebell practice.

1 comment:

Fitgirl-ATX said...

Hi Cheryl,
I agree with you that music is such a motivating part of the training process. Find what motivates you and use that when you exercise! It will make the time go by faster and will be inspirational to you.
Hope that you're doing well!