I can say, I did accomplish my goals that I had posted. I'll post them here now because I will be changing the forth coming years, goals. We will do long term, short term and what ever other term you're suppose to do in a few days:) So here is what I did accomplish.
# . Kettlebell Exercise 4 x a week
I kinda did this. I did 3 days a week
# 2. Lose 10 pounds
I did more then this.I lost 19 pounds, 1 shy of my real 20.
# 3. Jog at least 3 x through the park
Did this but the cold set in and it went completly out the window.
# 4. Be able to do Front Squats
Became easier once I practiced wall squats. Great exercise.
# 5. Do Russian Twist
Not bad not bad at all. I just don't raise my legs but I do them.
So.... all I well and I'm happy. Dave just wrote today to get your plan in gear so my gear today is to sit and see how to plan for January. This is the time to make these goals happen. I always make it happen in January, February and March. Don't know why but time to get the steam roller out and roll out this middle.