Tuesday, December 23, 2008

Short and Sweet

Got something done:
Halos 2 x 10
1 arm swings 2 x 10 16lb
Snatches 2 x10 16 lb
Swings 2 x 10 25 lb
Front Squat 2 x 10 10 lb

short and sweet and done:)

1 comment:

Heidi said...

Hay baby...what's up? This is pretty cool. You have a granddaughter?? Wow, I didn't know that.
When I have more time I will have to sit and read your "blog spot".
Heidi