I did this today. It feels good when I do exercise. I concentrate on what i'm doing and that takes my mind away from thoughts I don't want to have. It went well. My first time. I think I did better then I do Flow Motion. I'm going to work and work at this puppy and be slimmer then I"ve ever been in my life!!! at least I will be, the Tytbody that I know I deserve!!!!