Walk Day

Planed on walking today with the GymBoss. I didn't use it until I was just about done because the walk was leisurely. Nice,no one out there to distract me. Then I get on the Phone with Mary and talk to her until I'm just about done. So, coming down the hill I used it and it worked great. I speed walked for that minute then went back to regular walking.

At home did a few swings with Iron Core, change up, went to Clinic. Practiced swings, where bell should be behind heels, where to hinge at hip, all these pointers aren't in other vids. They have done a bit of instruction but it seems each has a difference on how to do it, where the hands should be placed. I did find doing it AOS way a bit better. I really need to practice my Cleans, I have trouble figuring out when to turn the wrist out. I don't know if I should get The Kettlebell Way or what?

Now it's time to get ready for the dungeon. Yes, BH is a dungeon, dark and dreary. I always have to put myself in some other place so I can enjoy the time, to read, learn and do the best I can for all I am in contact with.

I prepared a bit of food. What seems like a lot to me, probably isn't enough but I will decide from what I did how to improve on the quantity.

GYM BOSS

I got this device to work this evening. Now I can't wait to see how it's going to put me to the beat. I've been walking but I know I have to put some speed in there at intervals. I plan to walk for 5 minutes regular then speed walk for 1 minute. I think I have it set up right. Will see. Still have more to learn but at least I can walk and walk faster fore a few miles. I found another lady's blog this evening just by putting in a search on GYMBOSS.

THE SECRET.. Very nice, good reading book. I had been doing this practice before but it's like other things in life, it just was not my time to implement it. Now.. when I think and visualize, I will see the TYTBODY I have always wanted.

This is going to be a great Christmas. I will be out of Debt, thanks to Dave Ramsey and I will be in the body I have set out to accomplish.

Getting Prepared

Today, I did not get to exercise. I don't know it it's because of the not so good evening at work I had and I was feeling the effects. So, take note: Mood was not good on Thursday and it affected me on Friday.

I did do a great thing today: I prepared a lot of food, cooked the veggies and weighed the protein and froze it in bags. I think this will help next week but I probably need to cook more. I think I have enough through the weekend. Will see how it goes and see how to make adjustments for my next kitchen prep evening. I thought I was going to have Chicken but I did not get it cooked in time. So, thank goodness for cans of Tuna and salad. And I'm happy.!!!

Yea

I'm doing it and it's working for ME.. I'll keep doing this because now, it ain't so bad.lol.!!! I went for my walk today. Need to sit down and hopefully have time at work this evening to set up the GymBoss, if not, there is always Friday. I have to get those creams out to DC. I can't stand the smell in the kitchen. My floor tiles came today and don't you know they are the colors I've always liked. Suit it up,,, Black and White. Sharp looking. I had the protein, rice early this morning. Now that was a bit different even though I could really like it. I ate Brown Rice, String Beans and Meatloaf. What a breakfast. But it was better then eating Ezekiel. That is the dryish stuff I've had in my mouth.

The sugar monster

Is leaving. I am getting off of sugar. Don't know how or when it will be done but I know I'm working on it. The more I understand how harmful sugar can be for my body, health, depression, energy, the more it will be easy to let it go. When I understand something I usually can see it through.

My GymBoss came today. Need to learn how to work it like, right now. Sent a few things back to QVC not needed or not liked. I'm full all ..of.. the ... time.. lol Bough the book Lick The Sugar, got a food scale and my kettlebell necklace came today. It's really nice size. Lisa even noticed it and said it was nice. Thought it was going to hang too long but, it's just right with my uniforms. Can't

today was Kettlebell day. Really want to work on snatch and get it right. I really like the Laurie Video, #1. Hope I find the #2 for even less. :) I like how she has rest periods in between each exercise. not after you do three. For me, that's a bit much but I will make a goal to work up to it.

It's moving

Yes, I do believe real fat is moving now. I am down another pound and that is good. I was on the scale praying that number was not the same as the last one.

I received a new meal plan and it's not that bad. I think in my head I felt like there were/are a lot that I can't have but what I am eating is good. I will always miss my mac and cheese but I will save that for those splurge meals. Maybe I will even outgrow a *splurge* meal.

I've been busy ordering. I ordered my floor tiles. These will also be great for Jade to lay on. Never thought of that until I realized they did show a baby laying on them.

I ordered 2 books by Marilu Henner. Just to see how to fix a different salad.
I changed from Verizon to Comcast. I'm so sick of my Picture pixiating when it gets too windy, snowy or rainy.

I took my 60 minute walk today and .. my GymBoss arrived. I will spend some time with that on Wednesday to get the hang of it.

The fall is on the way. I had to get my Allegra today because the allergies have let me know... they are here.

Outdoor exercise

I did something outdoors. I don't know what. My land is not even and you can't get a good footing out there. Maybe I will have to try again in the drive way. I really didn't like it though. I think that's because I didn't have any direction. Later on this evening, I'm going to do the 15 minute exercise, dvd. I feel better with direction or at least knowing what to do how many times. I did a few double hand swings, love those, few Get Ups, I just went to the elbow with the 8kb. Just to get those muscles familiar with what I'm going to want them to do. I did a few front squats. I really do hate these. My hip still bothers me when I do them so, forget that. I'm sure there are a number of other things I can do.

Colored my hair. I think this time is sweet brown. Not red, not yellow but a nice blend with my skin, little reddish.

I had Steak for breakfast with spinach and rice.
Snack was Pineapple
Next, Steak and a salad