Tuesday, May 21, 2013

UYD - 4

This program is wonderful. I'm 4 days in and I still love it. I love the music and the teacher and the class and the length. It is difficult. no doubt but it will be better and better as I go along. Today, my favorite, Yin Yoga. Never did this before so I enjoyed this thoroughly. I like the long poses that we hold for 3-5 minutes. Felt like I was getting my own massage. I will look forward to Yin Yoga. also, the Hardcore is deep in the guts. Love it though. The set, the tone, the mediation.

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