Sunday, May 26, 2013

UYD Rest

Yes, this is a day of rest. Since my occurrence of Shingles, I've been told to rest quite a bit. Well, it doesn't also allow you to really do much because it still hurts. But as I go through, I found a great Restorative Yoga video to do and it's a keeper for those days when your body says, hey, can we go a bit slow.  I did this ..
Oceanside restorative yoga.

Also, I did about a 15 minute meditation to this video.

very nice.

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