Yes, this is a day of rest. Since my occurrence of Shingles, I've been told to rest quite a bit. Well, it doesn't also allow you to really do much because it still hurts. But as I go through, I found a great Restorative Yoga video to do and it's a keeper for those days when your body says, hey, can we go a bit slow. I did this ..
Oceanside restorative yoga.
Also, I did about a 15 minute meditation to this video.