Hi, Today is my variety day and a good thing it is. I had to babysit Jade and it just rearanged my day. So today I did my second Variety day. On Variety days you get to take it easy, do what you want. Today I did:
Stretch Max-Cathy Friedman with the bands.
I did Power and Grace - Circuit 1 3 times.It's a short work out but I did it 3 times to be sure I was doing enough: It consisted of: Swings, one and two arm. Some kinda lift that you lift the kettlebell up in the air and bring it back to chest hight. I also did the Sling shot. Love that and that was it. Can't believe tomorrow is a day off but I will do some Greasing the Grove and maybe just do a couple of pull downs to keep the shoulders moving.
What am I reading: I finished ETK and it's good.
Plan on seeing a RKC on Saturday to see if he and I mesh. Hopefully DD will give me an answer on what to look for or ask to know if I will be taught correctly. I had been trying to meet with a lady at PUNCH in Brockton but our times are not comeing together so I have to keep looking for help so I can make sure I don't teach myself Bad habits. I want to clean it up now and keep it clean.