Attitude of Gratitude. Thank you for being you. Thank you for being YOU!!. I got up today ready to practice. I can't start ROP until Wednesday as it already started on a Saturday. So this is what I did today:
5 TGU with my 18 l/r
10X5 Pull downs over the door - Blue tube
10x2 Deadlifts 18
10/l/r 1 arm rows 18
Short but sweet. Today is a called a variety day so that's what I wanted to practice. I also carried the kb around in the kitchen over head in the last hold of the TGU.
Sent Anthony a thank you for the DVD. He did respond:)