You know, when I think about it.. my Sunday eat what you want meal really stinks. I enjoy the eating but I swear it stays with me too long. I eat the dinner and at 1 AM I'm still feeling it.. why is that? I will have to check it out next Sunday and make adjustments because I shouldn't be this full at this hour of the night.
Later today, Monday November 10, it's back to the swings. I look forward to doing them now that I know more of what muscles they work and the benefits of the whole body. I'm looking forward to it.