Yes, today I did Restorative Yoga. I loved it. It just allows your body to flow over the coaster and relax. Like giving yourself permission to let go. I enjoyed the leg sequence, the back the most and then the flow over the bolster. Even upon awakening you can still enjoy Restorative yoga. The sequence I did was from a beach scene at
Doyogawithme.
Last night I also talked with Donna Gershman at You Will Heal. What an awakening talk I had. I didn't want to disconnect from Sype. She is definitely in her truth. Thank you Donna so so many times.
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