I ate correctly the whole day.. yes this is an acomplishment. i didn't even get tempted to get the candy that i knew was going to be on the desks at work. I passed it up. Yea for me. I kept telling them to put the candy away. I got Marla to actually throw out her Coke today.
This is a success. I also walked my 60 minutes today.
I found a new web site that at least talks about what I'm going through. I ordered the book just to see how they cook teh food. Burgers of all my ground products and be a bit tiring. I don't know why I feel it's tiring. I didn't feel what I ate before was like this. I guess it's because it's new.
I have to say, some people ask such non-thought out questions on web forums it's rediculous. sometimes you don't want to even respond but responding may light a light up that says, oh, I could have found that out or... I should have looked before engaging my mought. Just crazy I tell ya.
So, the big news. I did weigh myself and I weigh 167 pounds. I was afraid to get on the scale but.. it did move. Wow. That's a great feeling to see and register in my mind. All the more need for good healthy relationships. Keep this body moving downward.