Friday, August 8, 2008


Did Lauren's 15 minute kbell training. also eating my food plan.
This stuff, what ever it is seems to work pretty well on the bowel system. i think I'm going to get an email for more supplements. Gesh, and I wonder how long it takes for them to take effect.

Sometimes, I wonder if women think...before they open their mouths? This new kbell workout just came out and people on VF are already asking questions instead of going to the source and ask there.? I don't get it.

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