Friday, October 24, 2008

ETK Day 5

Done. I did my TGU's with 18 lb on the right only. I am waiting for the 10 lb to arrive. I still did the movement for the left side as If I were holding a KB. I did 10 each side. I had to stop... but do you know I had set the timer incorrectly. I had it set for 15 minutes instead of 5 so I really did well. Those last 2 minutes I was done and that's why I stopped at 10. So for the last two minutes I did Russian Twists with the 18 lb kb and I did 2 sets of 10 to work on the abdominal muscles.

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