I must believe it does work. You see, over there on the right side where I wrote what my goals were/are? Well, I purchased AOS' ETK workbook. It has just what I asked for in my goals. To do KB training 4 x a week. Now that's an answer to prayer. I will be starting this on Monday October 20. It goes for 12 weeks. Now I have a plan to follow. Trying to make my own, was a thought but I needed more guidance. Here it is. Just for me.