Ya, that's what I feel today. Good. I wish I just would jump out of bed and say, let me get this exercise done. I find it's more of a challenge to get me in there after I've eaten. I can't not eat and exercise as I'd get sick. So, I have to do the eaty thing. Did that, then read some mail, then exercised. Here's my progress:
Snatches 15 x 2 @ 18
Clean 15 X 2 @ 18
Windmill 6 x 2 @ 18
1 Arm Swing 12 x 2 @ 18
Russian Twist 12 X 2 @ 8lb medicine ball
Arm Press 15 x 2 @ 18
All done and I still need more work.