Well, here we are my first week of a new program. Thought I was going to be able to do this, ha.... laugh, giggle, chuckle. I was so out of breath damn near need a paramedic.
Wall squats, Kill your butt.
Pumps, had no idea how to do so I had to stop and come to the video of Anthony
Jumping Jacks, Mountain climbers, Pushup to squat thrust.. lol. Not.!!! I walked in place. I walked in the kitchen, I did jogging, just to keep moving. I did not sit down or puke.
4 sets of swings x 20 @ 18 lb
3 sets of swings x 20 @ 25 lb
My butt is banging sore.