Awesome. Sore as heck today though. My lower back is sore.I had to take a 600 mg Motrin. I guess my form was not great.
So, thank goodness today is a TGU day. Yes, i said it, a TGU day. I had to do them each side for 5 minutes.That can be a long time when you arm is weak. My left arm is like it came out of a cast. Not working great. Very weak. The right pulled them all through. Left, I struggled on the last two. One I did with no weight, one with assists. Thank you Wednesday being a day off of KB. I'll probably do my Brazilian dance. Great break inbetween.