Very nice eye opening day. Enjoyed all of it. It's now time to read more about nutrition. How our bodies hold on to what it shouldn't. Find out how it lets go of what it should. All apples but all different.
Swings 15 @25 x 3
Sling Shot 20 @ 16 x 3
Punch Press 10 @16 x 2 (This was very difficult)
One Arm Rows 12/12 x 16 x 3 (awesome. Went fast on these)
Similar to Russian Twist but with feet on ground. Used 8 lb medicine ball 12 x 3
Plank 35 seconds x 2. Went down on that second one. Now that's a goal to attain. Get the plank holds at 35 seconds.
5 minutes of meditation with Deuter
Eccl: 3 7-12 The Advantages of Companionship
Eccl: 58-20 The Futility of Wealth
18: Even so, I have noticed on thing, at least that is good. It is good for people to eat well, drink a good glass of wine and enjoy their work - whatever they do under the sun - for however long God lets them live.