We don't know Jack. If you think you do, he will show you, you don't. lol. I won't go into detail but my computer, had a break down. So I had to get a new operating system and we are back!!! I ate well today. I'm going to eat ... sorry, I lost my train of thought here. Any how. I ate right today and I know I can now eat right from now on. I'll be back after I get some stuff sorted out. Stay healthy.