Did this workout today. Very good. I didn't get the figure 8 to hold but, that's something to practice. Made stuffed peppers today and some beef stew. Sweating through it all.
Bonnie says I can get to 140 by Christmas. That's a tall order for me. But I'll put that number in my head and see if I can't get this body to follow. I'm still enjoying Thanksgiving, work or at home.