All I do is read, I read this web site, that book, this article. Read. So many differences of opinion. We all walk upright on two legs and as we all walk that's how many books on diet and eating and cooking. It's as big an industry as fitness. Crazy big. I'm so sick of all the different opinions. Really. How on earth can they all be right? I do know restrictive does not work. A lot of people go crazy, just sick of counting, blocking, measuring, preparing, searching for best price, thinking how you can't eat this with that.. it's just sickening. I say do it all, one day at a time.
I walked a little today. Just half of the park. I wanted to go to the store and get shoes for Church. Found a nice top to wear so I can be warm but not have to put a coat on. Looking forward to Church, that's for sure. I won't say anything else as I still need help on eating and it's a mighty powerful drug that we all consume.
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